minus-squareL1to@lemmy.worldtoLemmy Shitpost@lemmy.world•If you're falling apart at only 27 you're in real troublelinkfedilinkarrow-up5·17 days agoBest thing is to hit the gym for resistance training and eatting healthy. But since you already have back pain go to the doctor first check if everything is ok and only then hit the gym. It will keep your bones and articulation healthy and strong. linkfedilink
Best thing is to hit the gym for resistance training and eatting healthy. But since you already have back pain go to the doctor first check if everything is ok and only then hit the gym. It will keep your bones and articulation healthy and strong.