minus-squarequoll@lemmy.sdf.orgtoMemes@sopuli.xyz•Has to be the manorlinkfedilinkarrow-up10arrow-down1·2 months agoif you waking up with a fucked back try bridges https://www.wikihow.fitness/Perform-the-Bridge-Exercise 3 sets of 30 seconds most days fixed mine in a few weeks. you really need to activated your arse. linkfedilink
minus-squarequoll@lemmy.sdf.orgtoMemes@sopuli.xyz•Hope nobody saw thatlinkfedilinkarrow-up3·2 months ago Is there an implied highkey? https://www.youtube.com/watch?v=fNFzfwLM72c linkfedilink
if you waking up with a fucked back try bridges https://www.wikihow.fitness/Perform-the-Bridge-Exercise
3 sets of 30 seconds most days fixed mine in a few weeks. you really need to activated your arse.