• Anivia@feddit.org
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      5 hours ago

      This is not about “having the energy” to do it. It takes discipline, not motivation, to work out before work every morning. Motivation is fleeting for everyone. You just suck it up, get to the gym, and by the time you finished your workout you are glad you did it

    • 474D@lemmy.world
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      2 days ago

      Rarely do people just “get that way”, a mile is like a casual 15 minute walk, you can start with that and move up as you feel the positive affects