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Not the go outside part but exercise helps a lot. Most people like to ignore the part where a lot of people with depression work three jobs and dont have time/money for a gym
- Get off doomscrolling
- get out
- drink enough
- get fucked (by that I mean due to exhaustion because you did some sports or whatever)
- Less sugar
Don’t do all at once. But stop doomscrolling. Don’t let the company algorithm tell you what’s good for you.
Yeah doomscrolling is single worst thing you can do to yourself online
Unsubscribe from any doomer themed stuff, now. Watch your mental health recovers in real time over next few days.
And I mean any. Boring dystopias, politics, all this horseshit that brings zero value into life
