• Nikls94@lemmy.world
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    1 month ago
    1. Get off doomscrolling
    2. get out
    3. drink enough
    4. get fucked (by that I mean due to exhaustion because you did some sports or whatever)
    5. Less sugar

    Don’t do all at once. But stop doomscrolling. Don’t let the company algorithm tell you what’s good for you.

    • Emmie@lemmings.world
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      1 month ago

      Yeah doomscrolling is single worst thing you can do to yourself online

      Unsubscribe from any doomer themed stuff, now. Watch your mental health recovers in real time over next few days.

      And I mean any. Boring dystopias, politics, all this horseshit that brings zero value into life