• Anivia@feddit.org
        link
        fedilink
        arrow-up
        4
        ·
        edit-2
        9 hours ago

        This is not about “having the energy” to do it. It takes discipline, not motivation, to work out before work every morning. Motivation is fleeting for everyone. You just suck it up, get to the gym, and by the time you finished your workout you are glad you did it

        • taxiiiii@lemmy.world
          link
          fedilink
          arrow-up
          1
          ·
          1 hour ago

          I don’t disagree , but there’s still the issue of different natural day-night rhythms. Night owls vs early birds.

          Some people will need less discipline and motivation than others to achieve this.

          Not to undermine the discipline of anyone who actually makes it happen.

      • 474D@lemmy.world
        link
        fedilink
        arrow-up
        11
        ·
        2 days ago

        Rarely do people just “get that way”, a mile is like a casual 15 minute walk, you can start with that and move up as you feel the positive affects